Feeling overwhelmed with trying to eat healthy? This book has just what you need! As a registered dietitian, I hold the highest credential for nutrition among health professionals! My guide gives you what the others can’t! We focus on making sustainable changes that will lead to significant improvements in health without dieting, restricting foods, or tracking calories! In this guide I will teach you about nutritional indicators that are MORE important for health than weight loss or body appearance! In addition to my 40+ page guide, I include a 7-day sample meal plan, full grocery lists, and 60+ dietitian approved recipes that don’t include exotic or expensive supplements or ingredients!
In my Healthy Eating Guide & Recipe Book you’ll receive:
•60+ dietitian approved recipes made for the needs of your busy family
•7-day Sample Meal Plan including Breakfast, Lunch, & Dinner
•Grocery shopping lists
•Essential Foods For a Healthy Diet Guide
How to Focus on Your Nutrition Without Tracking Calories or Macros
•Building a Healthy Plate Guide & Measurement Exercises
•Portion Awareness Guide
•Celebrating The Food You Eat with Essential Nutrients Guide
•Introduction to Mindful Eating with Exercises
Here is what past customers are saying about this guide!
I'm taking a little IG break, or I would have messaged you there! Anyway, I wanted to tell you #1 - I LOVE your cookbook. It's SO beautiful! I'm sending my second copy to a friend that has 3 littles and a teenager. I'm positive she'll love it, too. #2 - we tried the picante carne tacos tonight and it got rave reviews from all 4 members of my family! 🙂 My husband even asked for seconds (and he's pretty picky on his Mexican foods!)) I know we can all use a little extra good news and positivity in our lives - so I wanted to share some.