Wether you are shopping for babies, kids or adults this guide has got you covered. I’ve sorted through hundreds of brands and labels to take the guess out of buying healthy yogurt for you and your family!
Criteria & Analysis
For each yogurt I have a set of nutritional benchmarks (added sugars, saturated fats, trans fats, etc.) that allow me to run an in-depth analysis of each yogurt. If a yogurt didn’t meet the qualifications, it didn’t make it into this guide.
Broken down by age group
I’ve also broken the list(s) down by age group in the guide so if you are buying yogurt specifically for a baby or a toddler or even yourself, you can quickly see what options there are.
More Healthy Yogurt Options
In addition to breaking down the guide by age, i’ve also added tons of options for different kinds of yogurt. Some of these options include whole fat, low fat, non fat and kefir.
Peace of Mind
The lists will give you peace of mind and make shopping for healthy yogurt a breeze. You can even keep the list on your phone so you have easy access to all the healthy yogurt options.